Posted on July 27, 2012
By Krisha McCoy, MS
Medically reviewed by Cynthia Haines, MD
Could Facebook hold the key to healthy aging? Maybe! Experts say that staying active and social can enhance your life as you get older and help stave off conditions such as dementia and depression.
Looking for that ever-elusive fountain of youth? Look no further. There are many things you can do to stay vital and healthy as you get older — such as exercising regularly and eating a healthful diet — but experts now believe that one of the best ways to age gracefully is to engage in a little social networking, both online and off.
The Benefits of Staying Engaged
As you get older, normal changes in your brain can make it more difficult for you to learn new information or remember things. In people who have dementia, this intellectual impairment becomes so severe that it interferes with their lives. Sometimes cognitive decline cannot be avoided, but in other cases, keeping your mind stimulated or interacting with your peers may help ward off dementia and depression, another common senior health concern.
One recent study from the Rush Alzheimer’s Disease Center in Chicago found that highly social seniors had a 70 percent lower rate of cognitive decline than their less social peers. Another study, by researchers at the University of Alabama in Birmingham, discovered that Internet use was associated with a 30 percent decrease in depressive symptoms.
Tips for Staying Socially Engaged as You Age
There are plenty of ways to stay socially connected and intellectually stimulated:
Nurture your social network. Make an effort to maintain your close personal relationships with family members, friends, church members, neighbors, and other important people in your life. Even if they’re not close by, you can still keep in touch by e-mail or Facebook. According to data from the Pew Research Center’s Internet & American Life Project, the 74-plus demographic is the fastest-growing group across Web-based social networks. Use of sites like Facebook and Twitter among Internet users 65 and older grew 100 percent between 2009 and 2010, from 13 percent to 26 percent. Many assisted living centers have even begun offering technology classes to get seniors online and in the social-networking loop.
Play “mind” games. Regularly doing crossword puzzles and playing chessand other intellectually stimulating games keeps your mind active and, if you play with others, helps you stay socially connected to your peers. Scientists believe that both your body and your mind follow the principle “use it or lose it.” So think of these games as fun ways to exercise your brain. Join a club. Contact your local senior center and ask around to see if there are any clubs in your area you would be interested in becoming a part of. Attending regular book club, garden club, or art club meetings is a great way to meet new people and establish rewarding relationships with people who have similar interests.
Go back to work. Many people experience stress after they retire, feeling they have lost part of their identity. If you are longing to work again, consider taking a part-time job, which can help keep your mind stimulated and give you a sense of greater contribution. Civic Ventures and the Work Search program offer assistance to older people who want to get back into the workforce.
Volunteer in your community. If you want to have a feeling of purpose or contribute to a greater cause, find a way to volunteer in your community. You can find out more about volunteer opportunities through organizations like Senior Corps, a government-run organization that connects seniors with local and national organizations in need of volunteers. Recent studies show that older individuals who volunteer have a reduced risk of death compared to their counterparts who do not.
Offer family assistance. If you have grandchildren or other young family members you would like to see more of, offer to babysit regularly. Chasing around after children is a great way to keep you physically active and improve your sense of well-being.
It’s not uncommon for older people to become socially and intellectually withdrawn. But if you make an effort to stay engaged as you get older, you will find more joy and satisfaction in life — and there is a good chance you will stay healthier as you age.
Reposted by Constant Companions Home Care